Frequently Asked Questions (FAQs)

SUP is a huge sport! Not only is it one of the fastest growing but so many people can do so many things with a stand up paddle board, from big wave surfing to paddling a lake with your puppy dog and a cooler and everything from fishing to yoga in between. What is so great about the sport of SUP is that anyone from 5 years old to 95 years old can do it. Our training concentrates on correct Paddle Method to take you through the learning curve so you can paddle efficiently in any conditions so you can explore the world of SUP and get one of the best whole body workouts in the process!

You can make a reservation over the phone or email us. Go to How to Book & How to Pay. Or you can use our Contact form.

We prefer you can pay with cash or check on location. If you want to pay by debit or credit credit card you can, after you contact us to book. Then go to How to Book & How to Pay. There is limited to no internet access at to pay online at the locations.

Poor balance is a concern for most people, but is not necessarily a big problem in learning to SUP. We make sure students are properly matched with the right size board for their height and weight, which gives them maximum stability on the water. We also teach to use the paddle as a brace when standing (like an outrigger) and about using momentum to create stability. We teach “weight shift” techniques for better balance. Many are surprised at how easy it is to stand.

The main muscle groups that are being activated during a paddle are your mid back muscles (latissimus Dorsi), Shoulders (deltoids), Arms (triceps & biceps) and abs. Paddle Boarding is an all-body workout which has more than just the physical rewards, it can also restore your balance and calms your spirit.

Standup paddle boarding can offer a fun and relaxing activity that mostly anyone can do, it is also one of the best workouts out there. People with all body shapes, sizes and ages are engaging in standup paddle boarding as a fun fitness activity. As many people have heard, standup paddle boarding is the best workout for a complete body workout. SUPing is a low impact exercise that is a combination of balance, strength, and endurance which are exercised whether you are paddling or just balancing on your board. It’s not only an excellent core workout but also the toes, legs, back, shoulders, arms and neck which all work together.

We are not able to negotiate posted rates but can negotiate for corporate or large group tours and lessons. Our rates allow us to keep classes small so you receive the most individual attention and attain your paddling goals.

We don’t have a venue on the water, however we will rent to experienced paddlers you must have your own way to transport boards. We also have a special. If you are vacationing on the Russian River, we will deliver and pick up boards to your location between Healdsburg and Duncun Mill.

In reality, nothing is 100% safe. If there was not any element of risk, watersports would be boring. To minimize risk, we use the best equipment, everyone is supplied with Life Jackets (PFD), leashes required to wear appropriate clothing for conditions, Rubicon guides carry safety and first aid kits on all excursions.

Our guides are not only very experienced, they have special training and certifications, in Swift Water Rescue, First Aid, CPR and Lifeguard training. Our SUP instructors are Certified instructors through ACA and/or PSUPA as well as being nice folks.

You can make a reservation over the phone, email us or request a reservation online. You can use the form on this page or go to the Contact page.

YES. Always wear your life vest. Not only does this add another layer to keep you warm, it also keeps you floating should you decide to leave the boat mid trip. Our U.S. Coast Guard approved PFDs are required by law, our insurance, and our company policy. We will provide you with an approved life vest, so please do not bring one with you.

Like you, your cell phone, wallet and keys will get wet. Things also have a way of going into the river, never to be seen again. This being the case, we recommend that you DO NOT BRING THESE ITEMS ON THE TRIP WITH YOU unless you have a completely waterproof container. Our guided trips carry cell phones for emergency situations. We suggest that you lock your personal belongings in your car trunk and give your keys to our shop staff. Watches can be worn if they are waterproof. We don’t recommend wearing jewelry.

Check on the General Information page for more information.