FAQs Archive - Page 2 of 2 - Rubicon Adventures

Q: What muscles does paddle boarding work?

The main muscle groups that are being activated during a paddle are your mid back muscles (latissimus Dorsi), Shoulders (deltoids), Arms (triceps & biceps) and abs. Paddle Boarding is an all-body workout which has more than just the physical rewards, it can also restore your balance and calms your spirit.

Q: I have poor balance. Is SUPing for me?

Poor balance is a concern for most people, but is not necessarily a big problem in learning to SUP. We make sure students are properly matched with the right size board for their height and weight, which gives them maximum stability on the water. We also teach to use the paddle as a brace when standing (like an outrigger) and about using momentum to create stability. We teach "weight shift" techniques for better balance. Many are surprised at how easy it is to stand.

Q: Will I fall in the water?

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Q: Is stand-up paddle boarding difficult to learn?

SUP is a huge sport! Not only is it one of the fastest growing but so many people can do so many things with a stand up paddle board, from big wave surfing to paddling a lake with your puppy dog and a cooler and everything from fishing to yoga in between. What is so great about the sport of SUP is that anyone from 5 years old to 95 years old can do it. Our training concentrates on correct Paddle Method to take you through the learning curve so you can paddle efficiently in any conditions so you can explore the world of SUP and get one of the best whole body workouts in the process!